What is arthritis?What are its causes, diagnosis and treatment methods?What are the prevention ways?In simple language, arthritis means wear and tear of the joint. Naturally, wear ... More Details

This article discusses more about physical injuries, especially in the lower limbs of professional debtorsEffective factors in the occurrence of sports injuries that can be prevent... More Details

At the beginning of the discussion, it is better to know what determines the disorder and how normal and abnormal are knownNaturally, we never expect all the knees to be straight a... More Details

The term knee brace or genovarum surgery is called osteotomy In this surgery, by cutting the bone close to the joint, the axis of the bone is corrected Different methods are used t... More Details

Familiarity with the skeletal system of the human body  More than 200 bones and ossicles are involved in the formation of the human skeletal system🍁 The bones that play a role in t... More Details

What is the difference between osteopenia and osteoporosis?To better understand this issue, let's compare bone structure with reinforced concreteCollagen strands have the role of r... More Details

What are the causes of osteoporosis? Bone is naturally composed of two structural layers It includes a hard and dense layer that forms the surface of the bone and is known as the c... More Details

How to diagnose osteoporosis? Osteoporosis does not have any symptoms, and a person does not notice his osteoporosis until a fracture occurs. Among the risk factors of osteoporosis... More Details

Special exercises for osteoporosis 🌷 Start training with 5-10 minutes of softening and warming up the body You can start by walking to warm up 🌱 The training frequency is two to th... More Details

What is transient osteoporosis of the hip joint? Unlike normal osteoporosis, which is painless and progressive, and on the other hand, it affects all the bones of the body, this di... More Details

Various mechanisms are involved in the development of joint arthrosis From the type of cartilage, in which individual genetics and nutrition and other factors play a role, to envir... More Details

☘ What is osteogenesis imperfecta or imperfect ossification of children? This disease manifests itself in the form of brittle bones, along with repeated fractures that change the s... More Details

What is the characteristic of a good pillow? The most important point is that the useful life of a pillow is one to one and a half years and after that it needs to be replaced. The... More Details

What is the syndrome of writers or musicians? In this disease, the person has pain and restlessness when writing or playing a musical instrument 🌹 In this way, the person feels tir... More Details

Hallux valgus or big toe deviation Hallux, big toe and valgus mean outward deviation This disorder, which is usually hereditary, is often seen in women One of the predisposing fact... More Details

What is hallux rigidus or hard thumb? This disease occurs with pain and limitation of movement of the big toe 🌹 Society is in the company of women At the beginning of the disease, ... More Details

☘ What is the cause of shoulder joint noise? Shoulder click disease Before discussing this problem, it is necessary to explain that the meaning of the shoulder joint is not the pla... More Details

What is Dupuytren's contracture? Under the skin of the palm of the human hand, there is a curtain called fascia, for unknown reasons, a part of it is thickened, and as this thick a... More Details

Correct sitting position on the chair The height of the seat is suitable so that the soles of your feet are on the ground and your knees are slightly higher than the hip joints. 🌷 ... More Details

Shoes The first part is the characteristic of standard shoes The foot as the second heart needs special care and attention 🌷 One of these considerations is the use of appropriate c... More Details