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Sport injury
This article discusses more about physical injuries, especially in the lower limbs of professional debtors
Effective factors in the occurrence of sports injuries that can be prevented to some extent by knowing them
Three main factors are involved in the occurrence of injuries in athletes
The first factor is related to the type of sport
Because any exercise may intensify the pressure on a part of the body and expose the person to injury
For example, knee ligament injuries are more common in team and friendly sports such as football, rugby, basketball, and kabaddi.
Or chronic ligament inflammations and ankle sprains are more common in runners
The next important factor is related to the athlete's physical condition and level of preparation
Correct choice of sports and more effort and training towards physical fitness are effective in reducing injuries
Unfortunately, most professional athletes think that continuous exercise exempts them from warming up and preparing their body to start exercising, and they start exercising without preparation.
So no matter how professional you are, take at least ten minutes to warm up your body
The third effective factor is related to the physical factors and the exercise environment and the use of protective equipment as well as the people who exercise with you
Improper ground, insufficient light, inexperienced opponent and attacker are the factors that contribute to injury
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