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Standard sitting on a chair
Correct sitting position on the chair The height of the seat is suitable so that the soles of your feet are on the ground and your knees are slightly higher than the hip joints. 🌷 Placing the legs together reduces the hollow of the lower back and puts less pressure on the lower back 🌷 When sitting on the chair, you should fully lean on its back 🌷 Using small backs in the waist when sitting on a chair 🌷 Your distance from your desk should not be such that you have to bend forward 🌷 Use a footstool in high chairs where your feet do not touch the ground 🌷 In chairs with handles, placing the forearm on the chair handle reduces the pressure on the back 🌷 Wheelchairs or swivel chairs are not suitable
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